How to Avoid the Freshman 15

How to Avoid the Freshman 15 The Freshman 15 is one of the things incoming students hear about the most. Legend has it that the average student gains fifteen pounds during their first year in college. Urban myth or not, keep these tips in mind to ensure you eat and stay healthy as you adjust to eating on campus. Walk whenever and wherever you can on campus. Your campus may be big or small, hilly or flat, but regardless: its probably walkable. Do your best to take the long way when you can. Join an intramural sports team. Never played rugby or softball before? Who cares! Intramural sports can be a fun way to learn a new sport, meet people, and stay healthy during your time at school. Use the campus gym. Its most likely free, or very cheap. Make the most of it while you can. Get a workout partner. Not good at always making it to that 8:00 a.m. spin class? Find someone else who is interested in attending on a regular basis, and help hold each other accountable. Choose diet soda instead of regular. You might be surprised at how quickly all of those calories add up! Eat a salad (or a piece of fruit, or a healthy side veggie) with whatever else you grab for dinner. And do it every time. Eat a healthy breakfast. Your mom was right: your day does go better when you eat a good breakfast. Avoid the d onuts and grab some oatmeal to go. Keep healthy snacks in your room. Even if you dont have a fridge in your room, you can still keep pretzels, fruit (dried or fresh), healthy nuts, and energy bars on hand. Dont get dessert every time you eat. True, the dining hall may have unlimited self-serve ice cream, but that doesnt mean you should eat it every night. If youre going to order food late at night, make smart choices. Up late studying with your roommate and want to order pizza? Choose cheese only instead of loading up on toppings. Do something physical every weekend. Go for a run, join a pick-up game, play Ultimate Frisbee with some friends. Just get your body moving. Walk when you go off campus. Are your friends and you heading to a nice, neighborhood restaurant to get away for a while? If you can, try walking as a group instead of hopping in a car. Let yourself splurge every once in a while. Giving in to the self-serve ice cream machine is fine, as is the donut you are craving for breakfast, as long as you dont do it every day. But you do deserve a treat every once in a while! Drink water throughout the day. Do you go for 8 hours straight, from work to class to your club meeting to work again? Bring a water bottle with you to make sure you stay hydrated and healthy. Dont go long periods without eating. Running around all day, only to realize you havent eaten in a long time, isnt good for your body. It also may increase the likelihood that youll eat whats first available, instead of the food and nutrients your body needs. If you know you have a long day coming, pack some snacks ahead of time so your body has the fuel it needs to keep up with that big, college-educated brain of yours.

Complementary Therapies Essay Example

Complementary Therapies Essay Example Complementary Therapies Paper Complementary Therapies Paper Complementary therapies aim to treat the whole person, not just the symptoms of disease. Complementary therapy is known by different terms including alternative therapy, alternative medicine, holistic therapy and traditional medicine. Therapies include acupuncture, Alexander technique, aromatherapy, chiropractic, herbal medicine, homeopathy, naturopathy, osteopathy, reiki and yoga. Complementary therapy is known by many different terms, including alternative therapy, alternative medicine, holistic therapy and traditional medicine. A wide range of treatments exists under the umbrella term of ‘complementary therapy’. Each treatment has its own unique theory and practice, which makes it difficult to offer a blanket definition. Perhaps a simple definition can be reached by comparing the philosophy of complementary therapies with that of modern (conventional) medicine. Historically, modern medicine evolved out of an assumption that the mind and body are separate. Disease and illness were viewed as mechanical breakdowns and, generally, it was these breakdowns and the symptoms they caused that were treated. Complementary therapies aim to treat the entire person, not just the symptoms. Complementary therapies and conventional medicine Today, the gap between conventional medicine and complementary therapies is blurring. Many complementary therapies are as based on anatomy and physiology as modern medicine, while modern medicine has widened its scope to include a more holistic approach to healthcare and has adopted therapies that originated in complementary medicine. You don’t always have to choose between conventional medicine and your preferred complementary therapy. They can often work well alongside each other. However, it is important to tell your doctor and your complementary therapist of all drugs, treatments and remedies you take. Herbs and homeopathic remedies can sometimes interact with prescription drugs and cause side effects. Never stop taking prescribed medications, or change the dose, without the knowledge and approval of your doctor. Use of complementary therapiesÃ'Ž Complementary therapies are often based on traditional knowledge, which is why there is sometimes less scientific evidence available about their safety and effectiveness. However, the increasing use of complementary therapies has begun to trigger scientific research and some complementary therapies now have some scientific evidence about their safety and effectiveness, as well as a history of traditional use. Sometimes, they are less invasive and more cost-effective than conventional medical treatments. Nonetheless, it’s still important to ask about both potential benefits and potential harms of any therapy. Natural and complementary medicines can be bought without prescription; however, they may still have side effects or interact with other drugs, or they may not be the most effective treatment for you. It’s important to consider seeking advice from a qualified professional before using a complementary medicine, and to let your health professionals know about all medicines – herbal and conventional – that you are taking. Philosophies of complementary therapies * Complementary therapies tend to share a few core beliefs, including: * Illness occurs if the body is out of balance. * The body can heal itself and maintain a healthy state if given the right conditions. * The whole person should be treated, not just the disease or the symptoms. * The gentlest therapies must be tried first before harsher ones. * There is no quick fix, since healing and balance take time. * Natural products are preferable to synthetic ones. Why people use complementary therapies People may have more than one reason for choosing a complementary therapy and they may use other strategies at the same time to enhance their health. Some of the reasons for using complementary therapies include: * Achieving and maintaining good health * As an aid to the performance of everyday tasks * Dissatisfaction with conventional medical practices * Unsatisfactory doctor-patient relationships * The desire to take charge of your own health and medical problems * The increase in easy-to-access consumer health information, including health information on the internet * Evidence of the benefits and safety of some complementary medicines and therapies * Dissatisfaction with limited success rates or adverse side effects of prescription medicines. The desire to receive healthcare that treats the whole person and not just their symptoms (it’s worth noting that both complementary healthcare practitioners and some conventional health professionals actively endorse holistic care). Studies show that the most frequent users of complementary therapies include wells of complementary medicine used for pain control.* Aromatherapy Application of essential oils usually through gentle massage techniques; developed by R M Gatttefosse Relaxation, chronic pain Systematic review was inconclusive Allergic reactions to oils Uncertain Reflexology Internal organs correspond to areas on the soles of the feet and can be influenced through massaging these Relaxation, chronic pain Inconclusive No serious adverse effects Inconclusive Acupuncture Needle insertion into acupuncture points for health purposes Used as a panacea in China, in the West predominantly for  pain control. Encouraging data Serious adverse effects are rare, mild ones occur in~7% of cases Positive for some Conditions Alexander technique Training process of ideal body posture and movement; developed by F M Alexander Musculoskeletal problems, e. g. back pain Few clinical trials exist, no final verdict possible No serious adverse effects Uncertain Yoga Meditative, postural, and breathing techniques from ancient India Various conditions associated with pain, e. g. back pain Inconclusive No serious adverse effects Inconclusive

Describe and analyze Essay Example | Topics and Well Written Essays - 1250 words

Describe and analyze - Essay Example Being the biggest democratic country and the second most heavily populated country in the world, India’s progress is watched with curiosity by scholars and economists. Many people believe that India may become another superpower in the world in near future itself. It should be noted that the recent recession has caused less problems to India’s economy even though it caused many problems in America and Europe. Prominent companies are targeting India as a manufacturing destination because of the availability of cheap labor in India. Distance is no more a problem for overseas companies in targeting India because of the development of internet related business strategies. Offshoring and outsourcing like new business principles and the development of internet related business technologies helped India immensely in changing its destiny from a poor country to a prosperous country. Neither technology nor the dimensions of distance are a problem for India as far as development i s concerned. This paper analyses India’s dimensions of distance, institutions, industrial clusters, and diffusion of technology. â€Å"Distance between two countries can manifest itself along four basic dimensions: cultural, administrative, geographic, and economic† (Ghemawat, Distance Still, p.138). ... For Indians, Pakistan is a different country culturally, politically and economically whereas China is a different country in terms of politics and culture. So these countries are not in good relations with India even though they are geographically close to India. On the other hand, geographically distant countries such as America and Europe are good trade partners of India. â€Å"Economists often rely on the so-called gravity theory of trade flows, which says there is a positive relationship between economic size and trade and a negative relationship between distance and trade† (Ghemawat, Distance Still, p.138). Traditional economic principles says that it is easy to increase global trade between countries of proximity. However, India is a country, which has trade relations with even distant countries. It should be noted that Europe and America are some of the distant regions from India; yet India has strong economic relationships with these countries. In fact, India is a pro minent member country of the Group of 20 (G-20) developing nations, even though majority of the members of this group are from Europe and America. â€Å"The largest IT services markets are the most advanced economies, whose per capita incomes make them distant economically from India† (Ghemawat, The Cosmopolitan, p.95). For example, America and majority of the European countries are much more developed than India. These regions or countries are the largest IT services market in the world. The per capita income these countries are much higher than that of the Indians. However, it should not be forgotten that India is one of the largest service IT provider and the second largest country in terms